I am not a ‘religious’ or a ‘spiritual’ kind of a person. But had to accompany a friend over the weekend to AOL siliver jubilee celebrations. Ocean of of people.
Sudarshana Kriya… a breathing technique was observed under the guidance of his Holiness.
I meditate, but this one is little intensive. After this experience I want to take it up further.
If you want to take away just one liner lesson, it would be this.
“Inhaling energises and exhaling relaxes”
Download this Sudarshana Kriya ebook pdf
Posted on February 20th, 2006 at 4:26 am by A T M
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